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Fit + Well

Week

COS Fit & Well Week

September 2026

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Gym
Partners 

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From the power in the weight room to the music in the cycle studio, 4 Points Fitness is a common ground that will better our mind, body, and spirit.

4pointsfitness.com

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Our pilates, barre & yoga classes are our core (see what we did there),
but we’ve got complementary strength & flexibility classes too,
and adding more all the time.

onebodyfitnessstudio.com

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Cycology is the place to ride local with a unique workout experience that incorporates community, fitness, and personal development through cycling ingenuity. Completing a ride will give you energy to power your day and dominate what's ahead

 cycologystudio.com

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Crossfit Hellkite takes the Crossfit methodology and adds in an element of safety through professional coaching, which creates better performance and health outcomes.

crossfithellkite.com

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Kineofit uses structured programming for both cardio and strength workouts to maximize change and eliminate plateaus. Kineofit is here to help you maximize your Colorado Lifestyle with intelligent training.

kineofit.com

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At Core Collective, we are passionate about Pilates and its benefits. We believe that everyone can benefit from Pilates no matter your age or fitness level. 

corecollectivecos.com

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Fit Body and Pole empowers women to explore creativity and sensuality through dance. Learn how to move your body in a way that's way more exciting than anything at the gym, so you'll actually stick to your workout routine

fitbodyandpole.com

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Hot Asana sets new standards in what you can expect from a yoga studio. We feature a full lineup of classes running daily for all experience levels, dynamic, inspiring, well-trained teachers, a fully stocked retail boutique, rental equipment. 

hotasanastudio.com

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Flylife Fitness is high-intensity, low-impact workout that combines of strength training, pilates, and cardio. Utilizing a unique machine called Megaformer, it targets multiple muscle groups to enhance endurance, flexibility, and overall fitness. Flylife workouts are designed to sculpt and tone the body while minimizing the risk of injury, making it suitable for individuals of all fitness levels. 

flylifefitness.com

Ready to Get
FIT & WELL?

Lets have fun!

Wellness
& Practitioners

Click Logo for BOOKING

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Colorado Salt Cave and Wellness Center

Our mission is to be a holistic healing center for the mind, body, and soul. We understand the ongoing challenges of life—physical pain, anxiety, high stress levels, respiratory issues, lack of connection, and the need for a safe space that fosters true well-being.  Our hope is that as you leave, you do so feeling peaceful, balanced, and renewed.

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Samantha Rose Wellness

Sammy wears many hats which all revolve around serving women and helping them connect with their innate healing wisdom. Sammy is an E-RYT 200hr, full spectrum doula, has trained in nutrition for women during pregnancy and postpartum and is obsessed with studying movement for the female body.

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Natura Bodywork Collective

Nurture and Restore your body’s natural ability to heal through integrated and effective bodywork.We use a Neuromuscular Therapy based method, with an extension of myofascial release techniques alongside nervous system re-education. We believe in looking at the body as a whole and addressing multiple systems with a therapeutic touch. We break through the layers to meet optimal potential in your recovery.

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Julie Myers Yoga and Ayurveda

Teaching the ancient wisdom of Ayurveda with transformative power of Yoga to help you return to a state of balance & inner peace. Julie will guide you back to your optimal rhythm & alignment.

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